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Ngaphambi kokuthi sigxile ekuguquleni ugwayi kube yi-vaping, kufanele sifunde kabanzi ngazo zombili lezi zenzo kanye nokwehluka nokufana ezinakho.Kokubili ukubhema kanye ne-vaping kugxile emgomweni ofanayo - ukuletha i-nicotine emzimbeni wakho, into eluthayo enezimfanelo eziphumuzayo.Kodwa-ke, umehluko omkhulu phakathi kokubhema kanye ne-vaping ugwayi, otholakala kugwayi wendabuko kuphela.Le nto inembangela yezinkinga eziningi zezempilo ezibangelwa ukubhema, njengoba ikhipha amakhemikhali amaningi ayingozi ngenkathi kushisa.Ucwaningo oluningi luye lwabonisa ukuthi ukubhema kuholela ekwakhekeni kwemidlavuza ehlukahlukene, kuphakamisa umfutho wegazi, kubangela izifo eziphathelene nemithambo yegazi, futhi kuhlobene nokwakheka kwamahlule.Ukwazi ukuthi akumangalisi ukuthi ababhemayo emhlabeni wonke bafuna ukuyeka ugwayi.Kunzima kangakanani ukusuka ekubhemeni uye ku-vaping?

Ungashintsha kanjani usuka ekubhemeni uye ku-vaping?

Hhayi-ke, kuya ngokuthi.Abanye abantu bancamela ukushintsha imikhuba yabo kancane kancane, futhi kancane kancane banciphisa inani likagwayi abawudlayo ngenkathi bekhulisa ukufutha kwabo.Abanye, ngakolunye uhlangothi, banquma ukuzibophezela kule swishi ngokushesha, futhi bashintsha ugwayi wendabuko bafake amakhithi e-vape ngaleso sikhathi.Iyiphi inketho ezoba ngcono kuwe, kufanele unqume ngokwakho.Kodwa sinamathiphu ambalwa angakusiza phakathi nale nqubo.

Khetha ikhithi yokuqala elula

Maningi amadivaysi e-vaping emakethe, kodwa uma usaqala, kuhle ukufinyelela kwencane exakile.Khetha ikhithi yokuqala enembile futhi elula ukuyisebenzisa uma uthola ukuthi i-vaping ikulungele yini.Uma uba nolwazi oluthe xaxa, ungashintsha igiya lakho uthole okuthile okunamandla nezici ezinhle kakhulu.

Khetha umthamo ofanele we-nicotine

Njengoba kungenzeka ukuthi ubonile, amazinga e-nicotine angahluka kancane kuwo wonke amajusi e-vape atholakala emakethe, futhi ukukhetha okulungile kungaba inselele.Nokho, kubalulekile uma ufuna ukwanelisa isifiso sakho se-nicotine.Uma ukhetha ukugxilisa okubuthakathaka kakhulu ku-e-liquid yakho, ngeke uthole ukwaneliseka ngokushisa, kodwa umthamo onamandla kakhulu uzokushiya nekhanda elibuhlungu kakhulu.Ngakho-ke ungathola kanjani ukuthi yiliphi izinga le-nicotine elizoba lilungele wena?

Kuyelulekwa ukuthi abantu asebedlule ogwayi abacishe babe ngu-20 ngosuku kufanele bakhethe ama-e-liquids ano-18mg we-nicotine.Ababhemayo abajwayele ukukala ugwayi ophakathi kuka-10 no-20 ngosuku bazokwenza kangcono kakhulu ngamajusi e-vape ano-12mg.Futhi ababhemayo abalula, ababhema ugwayi ofika ku-10 ngosuku, kufanele banamathele emikhiqizweni ene-3 mg ye-nicotine.Kungakhathaliseki ukuthi iliphi izinga oqala ngalo, zama ukunciphisa amandla ama-e-juice akho ngokuhamba kwesikhathi, futhi khumbula ukuthi umgomo ophelele kufanele kube ukuqeda le nto ngokuphelele.

Thola ijusi ye-vape efanele

Okuhlangenwe nakho kwakho kwe-vaping ngeke kuthonywe kuphela idivayisi namandla e-nicotine owakhethayo kodwa futhi nayi-i-e-liquidusebenzisa.Izitolo ze-vape zinezinkulungwane zama-flavour, futhi ingcindezi yokukhetha eyodwa ingabonakala ingaphezu kwamandla.Kungakho kuwumqondo omuhle ukuthenga amasampula e-e-liquid amaphakethe azokuvumela ukuthi uhlole imikhiqizo eminingi ngaphandle kokuthenga osayizi bayo abagcwele.Yiqiniso, njengomuntu osanda kubhema, ungase futhi uzuze ngokukhetha izingxube ezifana kakhulu nogwayi wendabuko.Finyelela kugwayi, i-menthol, noma ukunambitheka kwe-mint bese wethula amajusi evape axakayo uma usuzizwa ukhululekile.

Bekezela uhambe kancane

Ukushintsha imikhuba yakho, ikakhulukazi uma isineminyaka eminingi inawe, kuwumsebenzi oyinselele.Yingakho kufanele ubekezele futhi uhambe ngesivinini okhululekile ngaso.Ungaqala kancane njengokushintshela ugwayi owodwa ube yi-vaping break bese uhlose ukwandisa isikhathi osichitha u-vaping esikhundleni sokubhema.


Isikhathi sokuthumela: Oct-26-2021