Ikhredithi:

Eminyakeni yakamuva,i-e-cigarettessebeyinsiza ethandwa kakhulu yokuyeka ukubhema e-UK.Ekwaziwa nangokuthi ama-vapes noma ama-e-cigs, ayinabungozi kangako kunogwayi futhi ingakusiza ukuba uyeke ukubhema unomphela.

Yini i-e-cigarettes futhi isebenza kanjani?

I-e-cigarette iyithuluzi elikuvumela ukuthi uhogele i-nicotine emhwamukeni kunokubhema.

Ugwayi we-elekthronikhi awuwushisi ugwayi futhi awukhiqizi itiyela noma i-carbon monoxide, izinto ezimbili ezilimaza kakhulu entuthuni kagwayi.

Basebenza ngokushisisa uketshezi ngokuvamile oluqukethe i-nicotine, i-propylene glycol kanye/noma i-glycerine yemifino, nama-flavour.

Ukusebenzisa ii-e-cigaretteeyaziwa ngokuthi i-vaping.

Yiziphi izinhlobo ze-e-cigarette ezikhona?

Kukhona amamodeli ahlukahlukene atholakalayo:

• Osikilidi babukeka befana nogwayi kagwayi futhi bangalahlwa noma baphinde bashajwe.
• Amapeni e-vape amise okwepeni noma ishubhu elincane, elinethange lokugcinai-e-liquid, amakhoyili angashintshwa kanye namabhethri aphinde ashajwe.
• Amasistimu e-Pod angamadivayisi ahlangene aphinde ashajwe, ngokuvamile amise okwenduku ye-USB noma itshe, anamakhepsuli e-e-liquid.
• Ama-mods eza ngezindlela ezihlukene nosayizi, kodwa ngokuvamile angamadivayisi amakhulu kakhulu e-e-cigarette.Anethangi eligcwalisekayo, amabhethri ahlala isikhathi eside aphinde ashajwe, namandla aguquguqukayo.

Ngingangikhethela kanjani ugwayi we-e ongifanele?

Ugwayi we-elekhthronikhi oshajwayo onethangi eligcwaliswa kabusha uletha i-nicotine ngempumelelo nangokushesha kunemodeli elahlwayo futhi cishe uzokunikeza ithuba elingcono lokuyeka.ukubhema.

• Uma ungumuntu obhemayo, ungazama i-cigalilike, ipeni le-vape noma uhlelo lwe-pod.
• Uma ubhema kakhulu, kuyatuseka ukuthi uzame ipeni le-vape, isistimu ye-pod noma i-mod.
• Kubalulekile futhi ukukhetha amandla alungile wei-e-liquidukwanelisa izidingo zakho.

Isitolo se-vape esikhethekile singasiza ekutholeleni idivayisi ekufanele kanye noketshezi.

Ungathola iseluleko esitolo se-vape esikhethekile nomaisevisi yangakini yokuyeka ukubhema.

Ingabe i-e-cigarette izongisiza ukuba ngiyeke ukubhema?

Izinkulungwane eziningi zabantu e-UK seziyekile ukubhema ngosizo lwe-i-e-cigarette.Kunobufakazi obukhulayo bokuthi zingasebenza ngempumelelo.

Ukusebenzisa i-e-cigarette kungakusiza ulawule izifiso zakho ze-nicotine.Ukuze uthole okungcono kakhulu kuyo, qiniseka ukuthi uyisebenzisa kakhulu njengoba udinga futhi ngamandla afanelei-nicotineku-e-liquid yakho.

Isivivinyo esikhulu somtholampilo sase-UK esanyatheliswa ngo-2019 sathola ukuthi, lapho kuhlanganiswa nokusekelwa kochwepheshe ubuso nobuso, abantu abasebenzisa ugwayi we-elekthronikhi ukuze bayeke ukubhema babenethuba eliphindwe kabili lokuphumelela kunabantu abasebenzisa eminye imikhiqizo yokubuyisela i-nicotine, njengama-patches noma inhlaka.

Ngeke uthole inzuzo ephelele ngokufaka umphunga ngaphandle kokuthi uyeke ukubhema ugwayi ngokuphelele.Ungathola iseluleko esitolo se-vape esikhethekile noma isevisi yendawo yangakini yokuyeka ukubhema.

Ukuthola usizo lochwepheshe kusukela kusevisi yasendaweni yangakini yokuyeka ukubhema kukunikeza ithuba elingcono kakhulu lokuyeka ukubhema unomphela.

Thola isevisi yangakini yokuyeka ukubhema

Iphephe kangakanani i-e-cigarettes?

E-UK,i-e-cigaretteszilawulwa ngokuqinile ngokuphepha nekhwalithi.

Azikho engozini ngokuphelele, kodwa ziphethe ingxenye encane yengozi kagwayi.

I-e-cigarettes ayikhiqizi itiyela noma i-carbon monoxide, izakhi ezimbili eziyingozi kakhulu entuthuni kagwayi.

Uketshezi nomhwamuko kuqukethe amakhemikhali angaba yingozi nawo atholakala entuthwini kagwayi, kodwa emazingeni aphansi kakhulu.

Kuthiwani ngezingozi ze-nicotine?

Nakuba i-nicotine iwumlutha kagwayi, ayinabungozi.

Cishe wonke umonakalo obangelwa ukubhema uvela ezinkulungwaneni zamanye amakhemikhali asentuthwini kagwayi, amaningi awo anobuthi.

I-Nicotine replacement therapy isetshenziswe kabanzi iminyaka eminingi ukusiza abantu ukuba bayeke ukubhema futhi iyindlela yokwelapha ephephile.

Ingabei-e-cigaretteskuphephile ukusebenzisa ekukhulelweni?

Ucwaningo oluncane olwenziwe mayelana nokuphepha kukagwayi we-elekthronikhi ekukhulelweni, kodwa kungenzeka ukuthi ungabi yingozi kakhulu kuwesifazane okhulelwe kanye nosana lwakhe kunogwayi.

Uma ukhulelwe, imikhiqizo ye-NRT enelayisensi efana nezimagqabhagqabha nezinsini iyindlela enconyiwe yokukusiza ukuthi uyeke ukubhema.

Kodwa uma uthola ukusebenzisa ugwayi we-elekthronikhi kuwusizo ukuyeka nokuhlala ungabhemi, kuphephe kakhulu kuwe nakungane yakho kunokuqhubeka nokubhema.

Ingabe adala ingozi yomlilo?

Kube nezimo zokuthii-e-cigarettesukuqhuma noma ukubamba umlilo.

Njengazo zonke izinto zikagesi ezishajwa kabusha, ishaja efanele kufanele isetshenziswe futhi ucingo akufanele lushiywe lushajwa lungagadiwe noma ubusuku bonke.

Ukubika ukukhathazeka ngokuphepha ngei-e-cigarettes

Uma usola ukuthi ube nomthelela omubi empilweni yakho ngokusebenzisa kwakhoi-e-cigarettenoma ungathanda ukubika inkinga yomkhiqizo, bika lokhu nge-Uhlelo Lwekhadi Eliphuzi.

Ingabe i-e-cigarette vapor iyingozi kwabanye?

Abukho ubufakazi kuze kube manje bokuthi i-vaping idala ukulimala kwabanye abantu abaseduze nawe.

Lokhu kuphambene nentuthu kagwayi evela ekubhemeni, okwaziwayo ukuthi iyingozi kakhulu empilweni.

Ngingathola i-e-cigarette kudokotela wami?

I-e-cigarettesazitholakali okwamanje kwa-NHS ngokunikezwa kukadokotela, ngakho awukwazi ukukuthola kudokotela wakho.

Ungawathenga ezitolo ezikhethekile ze-vape, amanye amakhemisi nabanye abathengisi, noma ku-inthanethi.